Dieting is easy to program



Dieting is easy to program

In this topic Diet Easy can take down nine kilograms of weight in a period not exceeding 14 days ie only two weeks, so it is at the same time can be considered as a diet fast for being able to lose weight in a quick period, and so is the Diet candidate occasions but before to explain the accursed details discussed there are a number of important observations that must be taken into consideration when you follow a good diet, but above all you should consult a doctor or nutritionist before embarking on easy dieting or other programs and systems Dieting and now to the accursed



First
 fruit permitted by following the accursed are oranges and bananas by half a banana, apple,
 grapefruit (grapefruit) by half a fruit.

Second : for the authorities must be power without adding oil or sauce and their amounts are limited only to tomatoes, peppers, cucumbers and prohibits salt or added as little as possible.

Third: by following the diet should be drinking lemonade or coffee without adding sugar or as little as possible so as not to exceed one tablespoon once a week only.

Fourth: we must follow through dieting or following any diet else that is to drink water as much as possible, including at least eight glasses a day
Fifth: prevent eating any foods between meals should be separated between meals 4 or 5 hours at least and prevents eat after eight o'clock pm.

Dieting is easy to program

First: breakfast. (Fixed within 14 days of the accursed)

An egg or two eggs as desired, preferably restriction + cup of lemon juice + a cup of coffee.

First day

Lunch: Grilled Steak + parsley + cucumber + tomato + coffee.

Dinner: 2 hard boiled egg + boiled zucchini + coffee.

the second day

Lunch: poached chicken breast + pepper + tomato + coffee

Dinner: salad any quantity + fruit fruit.

the third day
Lunch: Grilled Steak + lettuce + tomato + cucumber + coffee.

Dinner: salad any quantity + fruit fruit.

the fourth day

Lunch: a slice of toast diet brown +2 boiled egg + salad + lemon juice + coffee.

Dinner: Chest poached chicken + salad + lemon juice.

The fifth day

Lunch: a slice of toast diet brown +2 boiled egg + salad + lemon juice + coffee.

Dinner: chicken breast boiled preferably be cool and of course skinless + salad + lemon juice.
the sixth day

Lunch: Grilled Steak steak + lettuce + cucumber + tomato + parsley.

Dinner: salad + fruit fruit is one of any kind as desired with the exception of prohibitions that have been mentioned at the beginning of our theme.

the seventh day

Lunch: a slice of toast diet brown + grilled fish + salad + lemon juice + coffee.

Dinner: 2 hard boiled egg + boiled zucchini + coffee.


The course is repeated dieting for seven more days and preferably consult a doctor before taking this action, as is also recommended body weight by dieting beginning and at this stage at the end of the accursed fully to make sure of the result and then let us know the comments to re-thread according to the views of our visitors and distinguished our followers to be able to offer the best.


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