15 best advice for diet and health

Melt fat, diet, diet fast, lose weight, burn fat, slimming the thighs, diet



15 best advice for diet and health
15best piece of advice for those who are on a diet or a healthy diet Diet



Drink plenty of water
Some people Aemez hunger, thirst, and end up eating, when in fact they just need a cup of cold water

2. Think about what you can add Diet, not what you can not eat it

Atqda of your time thinking about what you can not eat it and bemoaning, when in fact you are able to eat all kinds of fruits and vegetables of all kinds! Make sure to eat a certain amount of vegetables and fruits by diet  requirements. This method is not only suitable for diet , but have benefits such as access to the required amount of fiber you. (Read about the fiber here), also eat fruit and vegetables will help you to fill your belly while in fact you did not eat a lot of calories

3. Think before you eat, are you really hungry?

Hunger is a way of saying that your body needs for energy Make sure to think a bit before eating, are you really hungry and need energy?
Or do you actively. Also, it is supposed that when you are finished eating to be active and have a better sense, do not be full and run-down
Eat a moderate amount of food is the relative solution to this problem, the size of the stomach smaller than what people imagine
4. Check in your choice of snack time night

Some people tend to eat a high proportion in the evening, after resting from everyday troubles and their jobs and are sitting comfortably in their homes, this should ensure that your eating in the evening to be healthy
Many people watching TV in the evening Make sure not to eat at this time, because you will eat subconsciously and you affiliated with events
The solution here is to never eat at night. (Do not put anything in front of you or beside you and Forget eating), or to make like you snack dedicated to this time with about 100 calories and no more exist. A small amount of ice cream may be low-fat, or a small piece of biscuit! the choice is yours
5 - Enjoy your favorite Bojbatk

Try to enjoy Bojbatk you love with the passage of time. Absolutely not cut it completely. This option may turn inversely you increase the weight rather than shortage
But: Try to eat a small amount of it, do not abound, and try not to buy the whole bag or a box of 
chocolates, one small enough as an example


6 - Enjoy trinkets outside the home. (I do not recommend it for someone fat)

Eat ornaments outside the house (sometimes) be the best, why?
Because the presence of jewelry in your home is bad for your diet. It will make you always think of eating it will affect the captives Rajamaki and your health.
But eat the ornaments once a month outside the home, making it more fun (you are certainly out to have fun and I'm not sitting at home) and also how much you will eat much less than what you will eat at home.

Also it points out the importance that the jewelry be healthy :) Do not eat anything.
By the way, what prevents you from eating fruit instead of sweets ?! Question deserves
7 - all for many meals, but a "small" amount.

Of course you will lose weight with eating fewer calories than you burn. But it may be difficult because you're hungry all the time
Studies suggest that people who eat a snack and a small amount 4 to 5 times a day to lose weight, but they also do not feel strong hunger
Note: All meals should preferably be during the day. And dinner must be one meal, nothing beyond
8 - Try to ensure that eating protein in most meals.

Protein diet that a higher rate and an average rate of carbohydrates include healthier lifestyle with exercises, help in weight loss
Eat enough rate of protein helps you maintain your muscles, too, incite your body to burn fat while you do not feel hungry
Be sure to add healthy protein sources for Rajamaki, such as yogurt, cheese, nuts and beans in your meals
9 - Try to count the number of calories per day

Count the number of calories you eat a day too helps you to reach your goal, God willing, when they make sure that you only eat what you need for your goal, then you will see results
The biggest mistake is eating with no knowledge of the number of calories you should eat
10 - Fill your kitchen healthy eating easy to prepare.

Healthy meals are easy to prepare and will help you too, when you feel hungry you do not have enough time
You can fill your kitchen with vegetables, canned beans, brown bread, tuna
11 - If you go to a restaurant, ask for a dish from a list of children's meals.

Try to ask a small amount of food if I had to eat outside the home. Example: children's meals
12 - all the fruit / food in season.

Eat fruit and vegetables in season makes you love the most, because of the taste and the flavor is much better in the season. If you do not like some kind of fruit, maybe you tried it in the off-season

13 - replaced the pasta dish dish of vegetables

The best way to eat pasta, namely, increasing the amount of vegetables to a bowl and reduce the proportion of the pasta itself. It will reduce a lot of calories and the same size dish Sadil

14 - Try not to use food when they are tense.

Some people tend to eat too much when they are nervous, but this is wrong and tried to leave it that seriously. Because it would adversely affect your health and your goal to lose weight
Use other methods, such as walking, writing and others when they are tense



15 - Be active

This is the best advice, activity will make you healthier and will help you to get the body you dream it. Stay away from laziness, it is your enemy









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